BENEFITS TO PILATES

There are many benefits to Pilates and these Pilates mat videos are a great place to start at home focusing on different areas of your body to strengthen and stabilise.

BASIC FULL BODY PILATES WORKOUT

Don’t have time to go to a pilates class? This full pilates body workout allows you to do this in your own home, with no equipment needed. Aiming to tone your arms, legs, glutes and core.

WORKING ON CORE STABILITY

Core stability takes time. In this pilates workout, you are able to work on your core (and other lower body muscles), in the comfort of your own home. Challenge yourself each time by adding on progressions when you feel necessary.

WHEN I LOST ALL OF MY EXCUSES, I FOUND MY RESULTS

INCREASING SPINAL ARTICULATION

This Pilates video will help improve your flexible ready getting you ready for some more advanced pilates moves. It is a great way to start and working at your own pace and comfort levels.

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