Benefits of salt rooms

What are benefits of visiting salt rooms? Ah salt rooms....If you are following my instagram - @pilateskylie, you will notice...
Read More
Benefits of salt rooms

Tricep Dips – what are some variations?

Tricep Dips - are you game? If you ask around 'What is your favourite type of upper body workout?' I...
Read More
Tricep Dips – what are some variations?

How to make porridge with a twist of pink

  How to make porridge with a twist (of pink) I know that winter has almost come to an end,...
Read More
How to make porridge with a twist of pink

WANT FREE PILATES + BARRE VIDEOS STRAIGHT TO YOUR INBOX?

Pop your email address in the box below to subscribe!

Benefits of salt rooms

What are benefits of visiting salt rooms? Ah salt rooms….If you are following my instagram – @pilateskylie, you will notice that I am a frequent visitor to salt rooms (Himalayan) once [...]

Epipen

  How to use an Epipen Would you know how to use an Epipen correctly? It is amazing how many people I have spoken to that have no idea. My Fiance is one included and believed that you [...]

How to Fix Rounded Shoulders

Do you have an office job and find yourself leaving the day (or week) hunched? If you go untreated this can start to get worse over time and make it hard for you to mobilise your spine and to [...]

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search