3 Ways to get that Booty to Burn

 In New, Workouts

Having a toned butt is always part of the exercise plan, but do you know what exercises really kick start it into gear? We want to make sure that we are working all glute muscles, the glute max, med and min to ensure that we are strengthening each area.

If you are starting off with exercise these are great some initial exercises to start with before we start layering on to increase the challenge and the workout

  1. Squats – your setup here is having your feet hip distance apart. Once you squat down – hold it there before returning to standing. Repeat for 15 squats and on the 10th hold it down there and pulse for 10. Repeat 2 more times
    squats - get that booty burning with this awesome workout

    Squats – The first move to get that booty to burn

  2.  Shoulder Bridge – lying down on your back with your feet hip distance apart. After rolling up to shoulder bridge, evenly lower your hips down half way and squeeze your glutes on the way up. Repeat 10 times for 3 sets
    shoulder bridge - get that booty burning with this awesome workout

    Shoulder Bridge – The 2nd move to get that booty burning

  3. Four Point Kneeling – Bring your knee to your chest and then back up to the ceiling (no rounding the back or dipping a hip though). Repeat for 10 and 2 sets
    four point kneeling - 3 ways to get that booty burning by Barlates

    Four Point Kneeling – the 4th move to get that booty burning

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