Workouts

Tricep Dips – are you game? If you ask around ‘What is your favourite type of upper body workout?’ I highly doubt that you will have Tricep dips as an answer. Tricep dips [...]

Do you have an office job and find yourself leaving the day (or week) hunched? If you go untreated this can start to get worse over time and make it hard for you to mobilise your spine and to [...]

Everyone needs to believe in a bit of magic from time to time and there is no better way than with the pilates magic circle. Once you are finding yourself becoming stronger with your pilates [...]

Need to feel confident walking into BNTs (Bras and Things) well start by working on your BNT 😉 This is an area that I do need help in motivating myself to do as we can often be quite critical of [...]

Having a toned butt is always part of the exercise plan, but do you know what exercises really kick start it into gear? We want to make sure that we are working all glute muscles, the glute max, [...]

Planking is a great way to strengthen your core. How can you challenge yourself further with Pilates planks?

Do you have your abs for summer this year? Let’s start with some of my top Abs for Summer exercises in just 7 minutes a day.