MUMS AND BUBS FITNESS

Mums and Bubs fitness is an important stage to work on together and starting to strengthen your body back to what is was like pre pregnancy. Mums and bubs exercise can be hard trying to find someone to mind your new baby, but here are some mums and bubs exercises that you can do together.

POSTNATAL EXERCISE CLASS

Finding a workout when having a baby can be hard. This pilates video allows you to work on toning and strengthening your body with your little bub in your own time.

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